3 Easy Tips to Help You Fall Asleep Ep 117
Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!
The Secret to Finding Happiness In Your Workout
Personal Trainer Pamela Hernandez searches for the secret to finding happiness in your workout while reviewing the book Flow.
Farmers Market Finds for October
Personal Trainer Pamela Hernandez shares her Farmer’s Market Finds for October and has some winning and not so great experiments.
Quick Guide to Nutrition During Breast Cancer Treatment
Personal Trainer Pamela Hernandez shares six tips in a quick guide to nutrition during breast cancer treatment.
Top Fitness Favorites Oct 2014
Personal Trainer Pamela Hernandez shares her Calisthenics top fitness favorites oct 2014 for My Brain and a Ninja in the Kitchen: October Fit Favs!
Advice on Supplement Warning Labels Ep 116
Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels.
Tired of Pumpkin Spice? Try my Apple Pie Protein Smoothie Recipe!
Personal Trainer Pamela Hernandez asks the question are you tired of Pumpkin Spice? Then try her Apple Pie Protein Smoothie Recipe!
The Build a Better Booty Workout Playlist
Personal Trainer Pamela Hernandez shares The Build a Better Booty Workout Playlist!
The Fine Line Between Inspiration and Frustration
Recently I shared the following article on my Facebook page: 7 Things Personal Trainers Do You Wish They Would Stop I try not to take myself too seriously. When I originally read the article I chuckled because I am guilty of most of them (except for numbers 3 and 7)....
The Best of 5 Years of Blogging from Thrive Personal Fitness
Personal Trainer Pamela Hernandez shares her favorite blog posts from the last 5 years…what are yours?
