by Pamela Hernandez | Jan 5, 2015 | Fitness, Monthly Workout Playlist, Motivation
Hello January! I can’t believe how fast 2014 came and went! 2015 is shaping up to roll along just as fast. When you love what you do time just flies by! The same thing applies to your workouts. Do you feel like your workouts drag on forever or are they over before...
by Pamela Hernandez | Jan 2, 2015 | Motivation, Video, Video Blog
Personal Trainer Pamela Hernandez introduces The 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season. In this video: Not just S.M.A.R.T. goals, set S.M.A.R.T.E.R. goals in the new year. What the newer E.R. stands...
by Pamela Hernandez | Jan 1, 2015 | Fitness, Fitness 101, General Health, Healthy Holidays, Motivation
I am not a fan of New Year’s resolutions. They always seem so vague yet so huge! Motivation runs high after the weeks of holiday celebrations. Everyone feels the hope and excitement of a new year, a blank slate, to create something (or someone) else. Promises are made...
by Pamela Hernandez | Dec 29, 2014 | Fitness, Fitness 101, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
REGISTRATION IS CLOSED!!! I’ll be honest with you. When I was first asked to do a group program I was scared to death. I love the personal relationships I build with my clients. I was afraid I could not bring my personal touch to a group of 10 women, my first BetterU...
by Pamela Hernandez | Dec 25, 2014 | Fitness, Healthy Holidays, Workouts
Merry Christmas!!! I hope you are having a joyous holiday season while keeping your fitness real and the stress low. Maybe you’ve even been keeping your workouts up by doing my 12 Days of Fitmas workout on Facebook? What? You missed it? Never fear…I have it right...
