by Pamela Hernandez | Oct 21, 2010 | General Health, Motivation
This week my journey took another step forward. image by ericmcgregor I took and passed my ACE Lifestyle and Weight Management consultant test. You are probably thinking, “Congratulations. Ummm, what does that mean?” To you it might just mean I have some more letters...
by Pamela Hernandez | Oct 18, 2010 | Nutrition, Recipes
I think you guys like it when I post recipes. When I share the links to some of the great ones I have found or share ones on FaceBook I get a really positive response. I think we are all a little hesitant to try something new without having a firsthand account of how...
by Pamela Hernandez | Oct 14, 2010 | Fitness
The seasons are changing. Now when I get up for my workout it’s still dark out. It can be a little harder to get going without the bright shiny sun to great you. These are the days when you want to stay in bed just a little bit longer. image by bingbing I get...
by Pamela Hernandez | Oct 11, 2010 | Fitness, General Health, Motivation
Save the Ta-tahs! image by pfala I’m here for the boobs. Priceless Pairs. Anyone get the theme? They are all slogans for breast cancer awareness month. Want to hear mine? Exercise Now. Not very catchy but it could save your life. We can’t control our age or when...
