by Pamela Hernandez | Nov 4, 2010 | Nutrition, Recipes
image by IPBrian If there is one thing I don’t understand it’s not eating breakfast. I am starving when I wake up. Yet the number one thing I see when looking at food logs is no breakfast. I often see coffee in the mornings, but for most people there is a lack of...
by Pamela Hernandez | Nov 1, 2010 | Monthly Workout Playlist
Creating a playlist can be like decorating a room. Interior designers often say to pick an object or photo that you like and build around it. This month’s playlist kind of happened that way. I heard one song at the gym (Razed in Black) that I had never heard before...
by Pamela Hernandez | Oct 28, 2010 | Fitness, General Health, Motivation, Reviews
When a person is contemplating a change in life, thinking of adopting a new behavior like exercise, they first need to build confidence in their ability to change. Before they ever take that first step they have to believe that the first step is possible. Often seeing...
by Pamela Hernandez | Oct 25, 2010 | Motivation
Do you remember the Seinfeld episode where George tried the “Serenity Now” technique to deal with his stress? That has to be one of my favorite episodes. I’ve been known to shout those words out at moments of tension. While it doesn’t really calm me, I laugh...
