by Pamela Hernandez | Mar 24, 2011 | Nutrition, Reviews
I love people with passion. I like to think my passion for fitness and health attracts others with passion. Bearded Brothers For example, in Austin I was lucky enough to meet up with a great guy from Twitter named Matt (aka @NoMeatAthlete) who has a passion for...
by Pamela Hernandez | Mar 21, 2011 | Fitness, Motivation, Success Stories
I have recently had the pleasure of working with a wonderful woman named Katie. Katie and I have never met in person. She is a wonderful example of how fitness coaching can work, with trainer and client miles apart, thanks to technology and the power of social media....
by Pamela Hernandez | Mar 18, 2011 | Video, Video Blog
Pamela answers a viewers question about why she considers egg whites a better choice over something like organic string cheese and discusses biological value (bv).
by Pamela Hernandez | Mar 17, 2011 | Fitness, Reviews
I am a simple girl. I like basic exercises, nothing too fancy. I like my exercise DVDs the same way. Perhaps that is why I didn’t enjoy The Firm Bootcamp – Maximum Calorie Burn. I realize this DVD is a few years old (release date 2007) but it was recommended...
by Pamela Hernandez | Mar 14, 2011 | Fitness, Motivation
I am having an amazing time at SXSW Interactive this week! I always get rejuvenated and inspired when I go to a conference, of any kind. I love learning. I am inspired by the creativity and passion of others. I know I will come back with new energy, ready to take on...
