Pamela has encouraged and helped me to see the "big picture" with my health and fitness goals, all while appreciating that success takes place one step at a time.
I retained Thrive Personal Fitness to give me a workout plan that I could use at home and at the gym. Pamela fully delivered and tweaked a program for me that catered to my busy lifestyle.
She gave me the confidence to add a weight program and I saw immediate results. Not only did she save me the expense of retaining a nutritionist, she also helped me fit back into a pair of jeans that I had before I had children.
For those of you who know Pamela, you will agree with what I am about to say. ...I thought, what have I got to loose. I'll hire her for a month. If I don't see any results I just won't hire her for the next month. That was 7 months and 29 lbs ago...
From the very beginning she was positive even when I was yo-yoing. I was harder on myself than she was. I always give her the credit. She says, "You are doing the work. I am only giving you the tools."
Her method of resistance training is remarkable!!!
At first, I wasn't seeing any change in myself. Then I started to look closer when members of the gym were remarking at the weight I was losing.