Monthly Workout Playlist January 2014

Monthly Workout Playlist December 2013Design Template by Chris Spooner

It’s a New Year, how about some new music?

It’s no secret I have a soft spot for music of the 80s and 90s but I wanted to start the New Year fresh. While these songs aren’t hot off the press, they are within the last couple of years. That’s new for me. Enjoy some new energy to get the year (or perhaps your journey) started.


  • Holy Grail by Jay Z & Justin Timberlake: What do you consider the Holy Grail of Fitness? For me it’s 6 pack abs.
  • Team by Lorde: She is blowing up in a big way. I just hope she’s prepared.
  • Still Into You by Paramore: I go back on forth on this band. One day yes, the next day no.
  • Girl Gone Wild by Madonna: How wild is Madge really these days?
  • Gypsy by Lady Gaga: Think I’ll get in in trouble putting Lady Gaga this close to Madonna?
  • That High by Pitbull: The songs sound the same but that’s okay because they all sound great.
  • Work Bitch by Britney Spears: Do you think she’s laughing as radio DJs struggle with the title on air?
  • Magnetic Electric by Kylie Minogue: She’s come a long way since the Locomotion. You do remember the Locomotion, don’t you?
  • The Walker by Fitz & the Tantrums: Thank you Ellen DeGeneres for another great musical tip.
  • G.U.Y by Lady Gaga; Artpop is great record, can you blame me for including two songs?


What new music are you enjoying right now?

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  • happyfitmama

    Lorde – love her! Especially when my kids start singing Royals. Great list!

  • Pamela Hernandez

    Thank you!

  • Linz @ Itz Linz

    i love 90’s music! 90’s on 9 is my favorite satellite radio station!

  • Sarah Kerner

    Excellent list! I love some cheesy dance music to fuel my workouts!

  • Brittany Trentham

    I’m terrible at making playlists… so thank you! 😉

  • sarahkayhoffman

    Always looking for some great new tunes! Great list…

  • Pamela Hernandez

    Thank you!

  • Pamela Hernandez

    Be sure to check out past lists! I do one every month.

  • Pamela Hernandez

    Lol, me too!

  • Pamela Hernandez

    Do you ever listen to I Heart Radio. I love the Seattle 90-94 station.

  • Christine @ Love, Life, Surf

    Thank you for this! I was just thinking that I needed to put a new playlist together and I was looking for songs. Great playlist!

  • Pamela Hernandez

    Thank you!

  • Kierston

    I love listening to new and old! And as for Britney, she never gets old! :)

  • Meredith

    Lately, I’ve totally been reverting to old 90’s Boy Band greats, and it’s fabulous.

  • Pamela Hernandez

    Hmmm, interesting. Not exactly my taste but if makes you move go for it!

  • Pamela Hernandez

    Maybe she’ll keep reinventing herself like Madonna?

  • Carrie Skoll

    I can always use playlist help. I’m so lazy when it comes to workout music, I usually go with iTunes radio or Pandora :-) or a podcast.

  • Pamela Hernandez

    I like Pandora but have a hard time with iTunes Radio. Ever try iHeartRadio?

  • professional workout

    hi Pamela,
    Thanks for your playlist!! Love your blog and your way to motivate people. I just started a blog and put some workouts together:
    Best of luck for you,

  • Songza

    Try Songza to find the perfect working out playlist: