Thrive Personal Fitness Springfield, MO Personal Trainer Pamela Hernandez is your guide on the journey to health and fitness. Personal training for weight loss in Springfield, MO.

Lose the Last 10 Pounds Ep 70

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Personal Trainer Pamela Hernandez gives a viewer tips on losing those last 5 or 10 pounds.

In this video is advice for:

  • Eating for the last few pounds.
  • Keeping a food journal.

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Posted on November 9th, 2012