Personal Trainer Pamela Hernandez gives a viewer tips on losing those last 5 or 10 pounds.
In this video is advice for:
- Eating for the last few pounds.
- Keeping a food journal.
Pamela Hernandez is an ACSM Certified personal Trainer and an ACE Health Coach located in Springfield, MO.
Your journey starts TODAY! Get the 4 Keys to Real Fitness Quick Start Guide for FREE
The fundamentals you need – simplified.