Burn Fat, Gain Muscle – VideoBlog Ep.8

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Posted on May 28th, 2010

Filed under: Video Blog

berlinoise

Like, like, like this episode! I’m one of the people who have always wondered about that – now I know. Fabulous!
http://www.thrivepersonalfitness.com/about-pamela/ Pamela

Glad you enjoyed it. Thanks for the great feedback!
http://katdoesdiets.blogspot.com katdoesdiets

This is such a confusing thing. I guess I figure as long as I am strength training, running, and eating clean it’ll all work out in the wash?
http://www.thrivepersonalfitness.com/about-pamela/ Pamela

It does. I say keep multiple measures, the most important being how do you feel? If you feel good and your energy is up, you are doing something right. Then keep track of how your clothes feel. Again if they feel better and looser you are doing something right. Finally all the data points like weight, body fat %, measurements of hips, waist, abdomen and the like. That should help give you the big picture as your body changes composition. Focus particulary on weights and clean eating to get the biggest bang for your buck.

Thrive Personal Fitness Springfield, MO Personal Trainer Pamela Hernandez is your guide on the journey to health and fitness. Personal training for weight loss in Springfield, MO.