• Personal Training

    Personalized fitness and weight loss programs for your unique journey.

    Personal Training
  • Nutrition

    This isn’t a diet; this is learning how to eat in the real world.

  • Testimonials

    I’m not 16 anymore, or a size 6. With Pamela’s help, I like being ME so much, I wouldn’t want to be anything different. – Ann

  • About Pamela Hernandez

    Named one of the top personal trainers in Springfield MO by the readers of 417 Magazine!

    About Pamela Hernandez

Semi-Private Fitness Studio

Thrive Personal Fitness offers personalized exercise programs for all fitness levels. Located in Springfield MO, all personal training sessions are held in our semi-private fitness facility and include nutrition education.
Thrive Personal Fitness Studio

Training Philosophy

At Thrive Personal Fitness, the focus is on you and your unique needs. Our philosophy is simple:

  1. Personal training should be PERSONAL. It's your program not the Workout of the Day.
  2. Start with a foundation of the basics. Every client receives an evaluation before starting her individual program. We start with the basics of movement and good nutrition.
  3. It’s about building you up, not breaking you down. Workouts are designed to be challenging but not leave you so sore that you can’t move the next day. We start slowly, letting your body learn and adapt. You’ll leave tired but energized.

Click here to contact us for a studio tour and complimentary consultation.