by Pamela Hernandez | Sep 16, 2013 | Fit Travel, Fitness, General Health, Reviews
Big Ben and Parliament by W Brian Duncan Fitness never really takes a holiday. Don’t get me wrong, I do indulge a bit when I’m away from home. After all, what’s the point of going to some place like London without enjoying the local food and flavor? But habits are...
by Pamela Hernandez | Sep 19, 2013 | Fitness, Nutrition, Recipes
image by W Brian Duncan Want to know the secret to willpower? Eat more. It’s true. In the book Willpower: Rediscovering the Greatest Human Strength the author, Roy Baumeister, gives a great explanation of the willpower/glucose connection. To sum up, your brain runs on...
by Pamela Hernandez | Jun 18, 2012 | General Health, Motivation, What's New at Thrive Personal Fitness
photo by W Brian Duncan If you want something said, ask a man. If you want something done, ask a woman. – Margaret Mead Last Monday I got to meet the 10 women I am blessed to be working with for the next 12 weeks as part of the American Heart Association’s Better U...
by Pamela Hernandez | Jun 28, 2012 | Fitness
photo by Mike Baird How to do a push up. That seems pretty straightforward, right? For many women the subject of push ups is fraught with anxiety and fear. If I ask a potential client how long ago she did or attempted to do a push up her eyes will often get big has...
by Pamela Hernandez | Jul 5, 2012 | Nutrition, Recipes
photo by Natasha Kay This month’s recipe is a guest post from Natasha Kay. I learned about Natasha’s blog when we were both asked to guest post for Tosca Reno. I saw this recipe and immediately want it to share it. Thanks Natasha for letting me! One Small...
