by Pamela Hernandez | Mar 1, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez discusses the need to update a workout you really like. In this video is advice for: Do you need to change your workout if you really like it? Pamela’s fitness tips for keeping the same workout.
by Pamela Hernandez | Aug 20, 2012 | Fit Travel, Fitness
photo by W Brian Duncan Vacation is about relaxation, getting away from our normal daily grind and recharging. How one achieves these things, however, can vary greatly. For me, it’s not about sitting and sipping a fruity drink. I need to move and explore. I want to...
by Pamela Hernandez | Aug 30, 2012 | Fitness, Motivation, Nutrition, Success Stories, What's New at Thrive Personal Fitness
Katie wrote a great post for her blog My DINKY Life about the Better U Challenge and her progress. It’s really is hard to believe we are almost at the end. I am so proud of Katie and how much she’s learned as part of the challenge and working with me....
by Pamela Hernandez | Jan 6, 2014 | Monthly Workout Playlist
Design Template by Chris Spooner It’s a New Year, how about some new music? It’s no secret I have a soft spot for music of the 80s and 90s but I wanted to start the New Year fresh. While these songs aren’t hot off the press, they are within the last couple of years....
by Pamela Hernandez | May 31, 2010 | General Health, Motivation
A few posts back I wrote about ways to bust through a plateau. One of the things I listed that could be a factor in stalled weight loss is stress. image by 顔なし Stress is unfortunately a huge part of modern life. I know I am often a victim of it, letting little things...
