by Pamela Hernandez | May 1, 2017 | Fitness 101, General Health
Steps, steps, steps. Got to collect those steps. All day, you hummed your mantra to yourself as you parked in the very back of the Target parking lot. You watched the morning news on the treadmill. You walked the dog after dinner. You’ve been moving all day long...
by Pamela Hernandez | Jun 5, 2017 | Fitness, Workouts
You took the fitness plunge in January and it stuck. You’ve got a regular Tuesday, Thursday and Saturday date with squats and pushups. You like walking on the treadmill with Netflix a couple of times a week too. Your body is stronger and the weight is slowly but...
by Bri Duncan | Sep 3, 2009
Q: Why should I hire a personal trainer? While a personal trainer might not be for everyone, here are some things to consider: A personal trainer can add a new level of accountability, something that can help people stick to a program until it becomes a habit. A...
by Bri Duncan | Sep 3, 2009
Get Healthy Stay Healthy Live Happy Start Here Personal Service My mission is to bring the PERSONAL back to personal training. I’m here to be your guide on the journey to health. Custom Plan This isn’t the Workout of the Day. Your workout matches your goals and...
by Jennifer Fischer | Oct 8, 2018 | Fitness, Fitness 101, Motivation
Hi, this is Jennifer of thefitfork.com. Somewhere around 40 years old (I’m now 51), I started to get the “good for your age” comments. “Oh, you’re really fast for your age, I didn’t expect you to be so strong for your age, you look good for your age.” “Oh, thank you...
