by Pamela Hernandez | Dec 3, 2018 | Fit Myths, Fitness, Fitness 101, Healthy Holidays
How many times have you stood in front of the mirror a week or two before Thanksgiving and said NOT THIS YEAR? How many times have you vowed to fit into your favorite jeans ALL winter long but struggle to zip them by January 1? It feels inevitable, but I promise it is...
by Pamela Hernandez | Dec 31, 2018 | Fitness, Fitness 101, Gym Etiquette, Motivation
You are not making New Year Resolutions today. That doesn’t mean you don’t have goals. You are secure in the belief that you can be healthy at any size, but that doesn’t stop you from wanting to change your size. Life is good, but you are also not afraid to ask for a...
by Pamela Hernandez | Mar 4, 2019 | Fitness, Fitness 101, Motivation
Spring cleaning isn’t just about tidying up your bedroom and the kitchen. It’s a good idea to take a fresh look at your fitness routine and health goals regularly. Milestones like daylight savings time or the first day of spring are great reminders to review, revise...
by Maria Savvenas | Oct 7, 2019 | Fitness, Fitness 101
Have you ever struggled to engage your abs during exercise? This guest post from my friend, Maria Savvenas, will explain it all. – Pamela You’re in an exercise class doing crunches. You hear the instructor say, “engage your core.” You think for a second and...
by Pamela Hernandez | Mar 16, 2020 | What's New at Thrive Personal Fitness
The last time my week started off this chaotic was the day I dub Black Tuesday. It was March 2009 and I worked for Bank of America. I got a call from my boss that started with “you still have a job but…”. I have no exact number for the people laid...
