by Pamela Hernandez | Jul 11, 2016 | Fitness, General Health, Motivation
Your to-do list is checked off…completely. Your inbox may not be at zero but there is nothing else that you need to respond to today. It’s raining so the garden is out of the question. Your husband is late from work, caught on a troubleshooting mission that won’t be...
by Pamela Hernandez | Aug 1, 2016 | Fitness, Nutrition, Reviews
You like it hot…but not this hot. The only way you can get a morning run in that isn’t completely miserable is by leaving before the sun comes up. The only way you can avoid the dreadmill is waking up at 5 am to lace up your running shoes. In a perfect world you...
by Pamela Hernandez | Aug 15, 2016 | General Health, Nutrition
You’re exercising on a regular basis. You’re committed to your daily walk, even when you have to do it after the sun has gone down or in the rain. You try lift weights twice a week. Although to be honest you might skip it when you spend a weekend at the lake. You’re...
by Bri Duncan | Dec 27, 2016
You don’t need to struggle on your own. I can show you the most effective path toward your health and fitness goals. We’ll make living a healthier and happier life a habit. Most people who try to start a fitness program overload themselves and burn out...
by Pamela Hernandez | Mar 13, 2017 | Nutrition, Recipes
How dare you? I trusted you! You told me exactly what I wanted…no needed…to hear. You promised me you’d be nutritious and delicious! At least to my face. But I turn you over and all I see is SUGAR SUGAR SUGAR. Have you ever been betrayed by your protein bar? Do these...
