by Pamela Hernandez | Feb 1, 2016 | Fitness, Fitness 101, Fitness Book Club, Fitness Favorites, General Health, Motivation, What's New at Thrive Personal Fitness
Everyone is motivated on January 1. The promise of the New Year and a clean slate beckons you. The rush of the holidays has passed and you are hopeful for the calmer weeks ahead. This is the time, you say. I can finally focus on me. The first workout ALWAYS feels...
by Pamela Hernandez | Feb 8, 2016 | Fitness, Fitness 101, Workouts
No crowds for you! You built your basic home gym for your morning strength workout. Your day is SO much better with an extra 30 minutes of sleep and the morning endorphin boost. Plus no one cares what your hair looks like while you work up a sweat in the t-shirt you...
by Pamela Hernandez | Feb 25, 2016 | Fit Myths, Fitness, Fitness 101, Fitness Favorites, Reviews
The leggings looked great on the rack in the trendy workout wear store all your friends are raving about on Facebook. You took them to the dressing room with VERY high hopes. Once you shimmied them on, however, you realized you would need to be AT LEAST three inches...
by Pamela Hernandez | Mar 21, 2016 | Nutrition, Recipes
It’s not that you want to give up meat entirely. You just know that red meat and processed meats are not good for your body (not that you really loved hot dogs to begin with). You get a little tired of chicken and salmon for dinner. You want to shake it up a little...
by Pamela Hernandez | May 16, 2016 | Fitness, General Health, Motivation, Reviews
Midwest Tea Fest 2016 was …..nice. It wasn’t particularly huge. (Although I hear it was bigger and better than last year.) I didn’t really learn much about tea production or blending. I tasted some great teas … and some not so great teas. I discovered they...
