by Pamela Hernandez | Aug 24, 2015 | Fitness, Motivation, Success Stories
The gym is my salvation. It is how I got hooked on weight lifting over 16 years ago. When I first started my fitness journey I was a scared and insecure 20-something. I was coming out of a bad relationship and dating someone new. While that “someone new” turned out to...
by Pamela Hernandez | Aug 31, 2015 | Fitness, Nutrition, Recipes, What's New at Thrive Personal Fitness
When I was first considered joining the Ultimate Oxygen Challenge my major concern was following the meal plan. Most fitness focused meal plans are heavy on things like chicken, salmon, cottage cheese and Greek yogurt. As a vegetarian with dairy issues, I didn’t...
by Pamela Hernandez | Sep 3, 2015 | Fit Myths, Fitness, Fitness 101, Motivation
At our first BetterU meeting, I told the ladies to enjoy the process and to be present (physically and mentally). I told them the 12 weeks would fly by in a blink of an eye. I said this is about building a foundation and getting ready for a journey to last a lifetime....
by Pamela Hernandez | May 31, 2012 | Fitness, General Health, Motivation, Nutrition
photo by Camdiluv I am still trying to process, implement and share all the things I learned at South by Southwest in March. My social media Sabbath is still a work in progress. It’s easy when I’m home but very difficult when I’m on the road. Adding a game level...
by Michelle Carlson | Nov 16, 2015 | Fitness, Nutrition, Recipes, Uncategorized
You always meet the best people at the back of the room. I met fellow introvert Michelle at the back of the audience at IDEA World Blogfest. She’s my sister-in-iron who teaches women to love themselves, to be strong and how to fight back when necessary. I...
