by Pamela Hernandez | Apr 23, 2015 | General Health, Motivation, Recipes
After reading 168 Hours and keeping my time journal for three weeks, I committed to do three things: Complete my 100 Dreams list. Review my core competencies. Stop multi-tasking. The goal of these efforts is to try to escape “the time crunch”. I would love to report...
by Pamela Hernandez | Aug 15, 2013 | Fitness, Nutrition
photo and design by W Brian Duncan Meal planning is a very important skill when on your fitness journey. For some, planning comes naturally. For others it can be very hard to integrate into their daily life. This fact is at the heart of an internal debate I am having....
by Pamela Hernandez | Dec 14, 2009 | General Health, Motivation
Besides food and good cheer, there is one other thing that is synonymous with the holiday season. That would be family gatherings. image by Caitlinator For some of us, this is a wonderful thing. We may not get to see our loved ones much the rest of the year and we are...
by Pamela Hernandez | Oct 10, 2011 | Fitness, General Health, Motivation
In honor of Breast Cancer Awareness Month, here is my most recent article from Springfield Cares Magazine. image by pfala When Tina McManus, a Springfield breast cancer survivor, was treated for lymphedema in her right arm she was warned against participating in many...
by Linden Mueller | Sep 23, 2011 | Linden, Success Stories
Ever have a week with lots of curveballs? I know I do, and last week was one of those weeks. I got invited to several last minute social outings and had a client cancel a contract, an income source I was depending on this semester. On top of that, an ankle injury...
