by Pamela Hernandez | Dec 9, 2019 | Fitness Favorites, Healthy Holidays, Reviews, What's New at Thrive Personal Fitness
Audiobooks are exploding and nothing could make this reader happier! Not only does it make it easier to read more books, I can get a new book almost any time I need it. Whether I download it from one of the library’s apps for free (Libby or Hoopla) or splurge on...
by Pamela Hernandez | Jan 6, 2020 | Fitness 101, General Health, Motivation
I am quite surprised that “self-care” wasn’t on the “words to get rid of list” for 2019. Books, blogs and podcasts (including my own) talk about self-care with increasing frequency. It’s the buzzword du jour but what does it really mean? Much of what you...
by Pamela Hernandez | Dec 5, 2016 | Fitness, Fitness 101, General Health, Healthy Holidays
The basics are the basics…even at Christmas. They may even be MORE important now than the rest of the year. Tensions are high post election, making some holiday gatherings more stressful than usual. Parties add to what I call The Introvert’s Dilemma: the desire to...
by Pamela Hernandez | Nov 26, 2018 | Fitness Favorites, Healthy Holidays, Reviews
Holiday shopping has changed since you were a kid. You remember looking through catalogs and dog-earing the pages with your dream gifts from Santa. Was it a chemistry set? Or maybe a Powder Puff Big Wheel? I can say for sure what it wasn’t. You probably weren’t...
by Nikki Fink-Blair | Oct 15, 2018 | What's New at Thrive Personal Fitness
Just to be clear, I am not a knitter. But Nikki’s analogy is perfect for learning to love your body and finding your middle ground. – Pamela I’m a knitter. I know—this isn’t a knitting blog, and maybe none of you reading this have ever puzzled over a...
