by Pamela Hernandez | Dec 13, 2010 | Nutrition
Do you know what TV commercial annoys me the most? The fiber supplement commercial that shows a women getting out of bed and immediately start chewing on a stalk of broccoli. The message-eating enough fiber is nearly impossible with food, take our supplement instead....
by Pamela Hernandez | Nov 29, 2010 | Motivation, Nutrition
Someone on Twitter tweeted recently a request to stop being sent recipes for “guilt free” foods. Her reason? She doesn’t feel guilty about food so stop insuating she should be. image by Phil! Gold It caused me to pause for a moment. How many times have I shared the...
by Pamela Hernandez | Nov 22, 2010 | Motivation, Nutrition
image by Caitlinator Let’s talk about food pushers. You know what a food pusher is, right? They are those people who say things like: “You’re so skinny; you don’t need to watch what you eat.” “Oh one piece won’t hurt, you can have one piece.”...
by Pamela Hernandez | Nov 18, 2010 | Nutrition, Reviews
I’m a big believer in second chances. Sometimes initial meetings and impressions can be off, for lots of reasons. I think there is always room for change or improvement. So when the people at thinkThin reached out to me recently about doing a review and giveaway of...
by Pamela Hernandez | Nov 4, 2010 | Nutrition, Recipes
image by IPBrian If there is one thing I don’t understand it’s not eating breakfast. I am starving when I wake up. Yet the number one thing I see when looking at food logs is no breakfast. I often see coffee in the mornings, but for most people there is a lack of...
by Pamela Hernandez | Oct 18, 2010 | Nutrition, Recipes
I think you guys like it when I post recipes. When I share the links to some of the great ones I have found or share ones on FaceBook I get a really positive response. I think we are all a little hesitant to try something new without having a firsthand account of how...
