by Pamela Hernandez | Jan 19, 2012 | Nutrition, Reviews
When it comes to nutrition, there are 3 questions I always get as a personal trainer: Is soda really that bad for you? (Yes, it is.) What do you eat? (I’m at a different place than you are. You’re welcome to check out my food log on Dailyburn but I promise you won’t...
by Pamela Hernandez | Dec 15, 2011 | General Health, Nutrition
Recently on Facebook, someone asked about easy snacks. Snacks that are under 200 calories and can be eaten at the office. image by Harsha K R The reality is most people spend a good deal of the day at the desk. Snacks need to be non-perishable and quick. Something...
by Pamela Hernandez | Nov 11, 2011 | Ask the Trainer, Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size. In this video is advice for: Eating at home, plate quarters. Eating out, how to overcome huge portion sizes.
by Pamela Hernandez | Nov 3, 2011 | Nutrition, Reviews
I believe it’s the things we don’t know that can hurt us the most.
by Linden Mueller | Oct 27, 2011 | Linden, Motivation, Nutrition
Ha! This is what happens when Linden leaves her documents open on the computer! She had this really great, truly inspiring post almost finished, but then she left to walk the dog. Now you have to read my story. First, let me introduce myself. I’m Linden’s husband,...
by Pamela Hernandez | Oct 24, 2011 | Nutrition
If you’ve been following my tweets and Facebook posts, then you know I recently spent a glorious 8 days in Paris. This was my first adventure out of the United States. I left fully open to enjoying the experience of a different way of life. Trois Canelé by W Brian...
