Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size.
In this video is advice for:
- Eating at home, plate quarters.
- Eating out, how to overcome huge portion sizes.
Is there such a thing as the "perfect meal"? Find out how to do it with the FREE Kitchen Rescue Pak: How To Create The Perfect Meal, How To Master Meal Prep & The Super Shake Guide.
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