Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size.
In this video is advice for:
- Eating at home, plate quarters.
- Eating out, how to overcome huge portion sizes.
by Pamela Hernandez | Nov 11, 2011 | Ask the Trainer, Nutrition, Video, Video Blog | 2 comments
Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size.
In this video is advice for:
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