by Pamela Hernandez | Jan 9, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition, Recipes
Design Tutorial by PSHero created by W Brian Duncan. One of my promises to you is to always tell you the truth as I know it. There is too much misinformation out there for me to add to the confusion. My goal is to keep things straightforward and practical. Since...
by Pamela Hernandez | Dec 30, 2013 | General Health, Healthy Holidays, Nutrition, Recipes
image by Jenny Downing Red wine may be good for your heart but it does nothing for your waistline. With the popularity of a Mediterranean style diet for heart health, my clients often push back on my advice to limit their alcohol consumption. I tell them moderation....
by Pamela Hernandez | Dec 26, 2013 | Fitness, General Health, Healthy Holidays, Nutrition
The following post is sponsored by FitFluential LLC on behalf of Designer Whey. I have been compensated to write this post and their product. However, I love Designer Whey and always recommend their products to my clients as part of fit and healthy lifestyle. image by...
by Pamela Hernandez | Dec 16, 2013 | Fitness, Fitness Book Club, Healthy Holidays, Motivation, Nutrition, Reviews
image by W Brian Duncan The best gift you can get me is a book. Nothing makes me happier than unwrapping a stack of books on Christmas morning. I love good fiction (like Wally Lamb) or an inspiring biography (I hope Lean In ends up under the tree this year). Books...
by Pamela Hernandez | Dec 9, 2013 | Fitness, Healthy Holidays, Motivation, Nutrition
image by Alexandre Duret-Lutz design by W Brian Duncan This year Brian and I have two holiday parties to attend. They are both this Saturday. After training all morning, I’ll have about 30 minutes before my next-door neighbor’s cookie party. We’ll get a few hours...
by Pamela Hernandez | Dec 5, 2013 | Healthy Holidays, Nutrition, Recipes
image by W Brian Duncan The holiday season is in full swing, smashed into a smaller than normal window of time due to a later than normal Thanksgiving. All the festivities are crammed into just 26 days between Thanksgiving and Christmas Day. You’re going to need to be...
