by Pamela Hernandez | Jan 22, 2015 | Fitness, Fitness Favorites, Nutrition, Reviews
When I get asked about various supplements, like whey protein powder or multivitamins, there is sure to be a follow up question. Where do you buy your protein powder (multi vitamin, protein bars, etc.)? I’ve learned a thing or two over the years about how to shop for...
by Pamela Hernandez | Jan 19, 2015 | Fitness, Nutrition, Reviews
One of my goals is to make your fitness journey a little less confusing. I do my best to stick to the basics, The 4 Keys To Real Fitness, because they work and ANYONE can master them. Sometimes, however, we have to get into the weeds and tackle complex subjects. It...
by Pamela Hernandez | Jan 15, 2015 | Fit Myths, Fitness, General Health, Nutrition
In my last post I shared my personal list of supplements. With the exception of BCAAs, they are more about health and less about my body composition. They are basic and generally considered safe (although you should talk to your doctor before taking any supplement). I...
by Pamela Hernandez | Jan 12, 2015 | Fitness, Fitness 101, General Health, Nutrition, Reviews
I must confess there is something missing from my What I Ate Wednesday posts on Facebook. Other than the EmergenC in my morning ritual and my protein shakes, you don’t get to see the supplements I take on a daily basis. It’s not a desire to hide anything. I just...
by Pamela Hernandez | Jan 8, 2015 | Fit Myths, General Health, Nutrition, Recipes
When I talk to clients about eating more protein, not being afraid of fat and balancing their plate I automatically come across as “anti-carb”. I was really excited when I was asked to be a Wasa Ambassador because sharing the Wasa love gives me the perfect opportunity...
by Pamela Hernandez | Dec 29, 2014 | Fitness, Fitness 101, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
REGISTRATION IS CLOSED!!! I’ll be honest with you. When I was first asked to do a group program I was scared to death. I love the personal relationships I build with my clients. I was afraid I could not bring my personal touch to a group of 10 women, my first BetterU...
