by Linden Mueller | Oct 21, 2011 | Fitness, Linden, Motivation
As I write this, Pamela is in Paris. France, not Missouri, by the way. I love traveling, I love Europe, and I love experiencing foreign cultures. So naturally, I’m envious that someone else is overseas and I’m not! Thankfully, Pamela and Brian are tweeting pictures...
by Pamela Hernandez | Oct 17, 2011 | Motivation
I still have a membership to the gym that started me on my journey. I’ve had that membership since 1999. I am not a frequent visitor there but I do drop in on occasion. I do it when I get in a rut and a change of scenery will help me break out of my workout funk. I...
by Pamela Hernandez | Oct 10, 2011 | Fitness, General Health, Motivation
In honor of Breast Cancer Awareness Month, here is my most recent article from Springfield Cares Magazine. image by pfala When Tina McManus, a Springfield breast cancer survivor, was treated for lymphedema in her right arm she was warned against participating in many...
by Pamela Hernandez | Sep 21, 2011 | Fitness, Motivation
Thank you for voting for me in the first round of the Best of 417 Awards! Yes, I said round 1. That was just the first step to the title. Kind of like the NBA Playoffs before we move to the Finals. Now it’s round 2 and time to get serious. It’s been narrowed down to...
by Linden Mueller | Sep 1, 2011 | Fitness, Linden, Motivation, Success Stories, What's New at Thrive Personal Fitness
Week 2: Goal Setting This week was rough, but good. I work from home, so I usually get to sleep in as long as I can—until the puppy wakes me up. But this week, I got up at 7:20 five mornings to meet my best friend and running partner, Sarah Austin, and go running. We...
by Pamela Hernandez | Aug 29, 2011 | General Health, Motivation, What's New at Thrive Personal Fitness
It’s that time of year again! No, not back to school or football. It’s time for the voting for the Best of issue of 417 Magazine! I need your help to voted, once again, the Best Personal Trainer in 417. I am asking for your vote for Best Personal Trainer because I am...
