by Pamela Hernandez | Jan 9, 2012 | Fitness, Fitness 101, General Health, Success Stories, The Fit Truth
My first observation, in reviewing the habits of my most successful clients, was not a surprise. It was something that had been the cornerstone of my own transformation and still is the foundation of my workouts, both personal and professional. Their results only...
by Pamela Hernandez | Dec 26, 2011 | Fitness, General Health
image by Alejandro Lopez When I say “physical fitness” what’s the first thing that pops into your head? The first thing I think of is the Presidential Physical Fitness tests we used to take in school. Maybe it’s because I have a lot of trauma and negative emotions...
by Pamela Hernandez | Dec 15, 2011 | General Health, Nutrition
Recently on Facebook, someone asked about easy snacks. Snacks that are under 200 calories and can be eaten at the office. image by Harsha K R The reality is most people spend a good deal of the day at the desk. Snacks need to be non-perishable and quick. Something...
by Pamela Hernandez | Dec 1, 2011 | General Health, What's New at Thrive Personal Fitness
The holiday season is full of stories and myths. Some are a delightful part of the season, like the notion of Santa dropping off toys to all the good girls and boys on one magical night. Or that Frosty the Snowman might come to life one day if we could just find the...
by Pamela Hernandez | Nov 21, 2011 | Fitness, General Health
In honor of Alzheimer’s Awareness Month, here is my article on Alzheimer’s Disease and exercise from Springfield Cares Magazine. photo by Stephen Heron If I could give you a prescription for something that could lower your risk of Alzheimer’s disease would...
by Pamela Hernandez | Nov 17, 2011 | Fitness, General Health
I love a deal. I think going to Big Lots and Marshall’s to peruse for bargains is an ideal afternoon. Outlet malls are heaven. Coupons are my best friend. Like many of you I have several emails I get every day with half price and discount deals a la Groupon....
