by Pamela Hernandez | May 31, 2012 | Fitness, General Health, Motivation, Nutrition
photo by Camdiluv I am still trying to process, implement and share all the things I learned at South by Southwest in March. My social media Sabbath is still a work in progress. It’s easy when I’m home but very difficult when I’m on the road. Adding a game level...
by Pamela Hernandez | May 21, 2012 | Fitness, General Health, Motivation, Nutrition
photo by Joel Olives I eat pretty healthy… BUT I can’t seem to lose weight. I workout on a regular basis…BUT I can’t get the results I want. I would love to exercise ….BUT I don’t have time. I recently heard someone say BUT stands for Behold the Underlying Truth. If...
by Pamela Hernandez | May 3, 2012 | General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
I was recently honored to be chosen to do a guest post for my Eat Clean Hero, Tosca Reno. This post appeared on her blog on April 27, 2012. I wanted to share it here, just in case you missed it. Go to Tosca’s blog to read all the other outstanding vegetarian...
by Pamela Hernandez | Apr 26, 2012 | Fitness, General Health, Motivation
photo by Ludovic Bertron I came across an interesting study recently about the stress of being judged for being overweight. Brenda Major, from the University of California-Santa Barbara, conducted a study of 99 women of varying sizes. Based on BMI, each group had...
by Pamela Hernandez | Apr 19, 2012 | General Health
Robert Kennedy (1938-2012) Sometimes in life we have to take a step back and think about what is really important. There are times when blogging, work and perhaps fitness need to take a back seat. The past couple of weeks have been one of those times, not for me but...
by Pamela Hernandez | Apr 12, 2012 | Fitness, General Health
Photo by Pawel Loj There is a new and alarming way the obesity epidemic is affecting children – before they are even born. A new study in the journal Pediatrics suggests that being overweight and having Type 2 diabetes dramatically raises the risk of a woman having a...
