by Pamela Hernandez | Sep 23, 2010 | Fitness, General Health
Anybody been to the new Harry Potter attraction at Orlando Universal? image by cletch If you have, did you check out the ride “Harry Potter and the Forbidden Journey”? Lots of visitors to the park have and some of them aren’t too happy. Why you ask? For...
by Pamela Hernandez | Sep 20, 2010 | Fitness, Motivation
My husband is a calorie burning machine. image by IPBrian Let’s run down the stats. He’s 5 feet 7.5 inches tall, weighs about 150 lbs and is 7.8% body fat. Most days he eats 2700-3000 calories a. In my opinion, that’s a lot of food. Not junk calories either. It’s...
by Pamela Hernandez | Sep 13, 2010 | Fitness, Motivation
One of my jobs as a trainer is helping people understand that being healthy and fit is more than a number on the scale or looking good in their bikini. image by eflon It’s about daily living. It’s about doing what you need to do when you need to do it Sometimes it can...
by Pamela Hernandez | Sep 2, 2010 | Fitness, General Health, Nutrition
Growing up, I was the fat kid. I was the book worm who would rather go to the library than go play outside. I remember very clearly in elementary school there was myself and one other fat girl in my grade. She was a bit bigger than me but intelligent and kind. We were...
by Pamela Hernandez | Aug 30, 2010 | Fitness, Reviews
Ready for another exercise DVD review? It has been awhile since my last one, but I finally found another video I wanted to give a try. This time it is Power Circuit Training with Jackie Warner. Jackie Warner is a trainer to the stars and the star of the reality show...
