by Pamela Hernandez | Nov 25, 2010 | Fitness, Reviews
image by Kevin Dooley I’m finally ready to acknowledge the Christmas season. Out of respect to Thanksgiving I haven’t been listening to Christmas music or pulled out any Christmas decorations. Nor have I done any holiday shopping. But today is the day the official...
by Pamela Hernandez | Nov 15, 2010 | Fitness, Reviews
If you check out my workout playlist each month you probably know I have an odd fascination with the Pussycat Dolls. I’m not sure when or how it started but I really can’t get enough PCD. I have been waiting for the Pussycat Dolls Workout to show up on Netflix for...
by Pamela Hernandez | Nov 11, 2010 | Fitness
image by zoutedrop Everyone, including myself, always seems to be running out of time. We only have 24 hours in a day and we are always trying to cram as much as possible into those precious minutes. For women, this often means taking care of ourselves falls by the...
by Pamela Hernandez | Oct 28, 2010 | Fitness, General Health, Motivation, Reviews
When a person is contemplating a change in life, thinking of adopting a new behavior like exercise, they first need to build confidence in their ability to change. Before they ever take that first step they have to believe that the first step is possible. Often seeing...
by Pamela Hernandez | Oct 14, 2010 | Fitness
The seasons are changing. Now when I get up for my workout it’s still dark out. It can be a little harder to get going without the bright shiny sun to great you. These are the days when you want to stay in bed just a little bit longer. image by bingbing I get...
by Pamela Hernandez | Oct 11, 2010 | Fitness, General Health, Motivation
Save the Ta-tahs! image by pfala I’m here for the boobs. Priceless Pairs. Anyone get the theme? They are all slogans for breast cancer awareness month. Want to hear mine? Exercise Now. Not very catchy but it could save your life. We can’t control our age or when...
