by Pamela Hernandez | May 16, 2011 | Fitness, Motivation, Nutrition
photo by Laszlo Ilyes They say variety is the spice of life. I say it’s the main ingredient to a successful fitness plan. There are two common roadblocks that people actually set themselves up for when starting a fitness journey. The first roadblock is doing the same...
by Pamela Hernandez | Apr 28, 2011 | Fitness, General Health
image by byetman Running is hard. Not hard to learn, but hard on the body. It’s a high impact sport that puts extra pressure on the joints and muscles. That’s why I am always amazed when I hear someone just starting their journey say they want to start running,...
by Pamela Hernandez | Apr 25, 2011 | Fitness, Motivation
image by catsper Americans spend $40 billion annually on weight loss products. According to the CDC 68% of Americans are overweight. What’s wrong with this picture? There is always another “breakthrough diet” on the market. When I go grocery shopping I am always...
by Pamela Hernandez | Apr 21, 2011 | Fitness, Reviews
I love Jackie Warner. I didn’t watch her Bravo shows, Thintervention and Workout, mainly because we don’t have Bravo anymore and I don’t have a lot of TV time. I love her workout DVDs. Power Circuit Training is my favorite weight based workout DVD of all time. So I...
by Pamela Hernandez | Mar 21, 2011 | Fitness, Motivation, Success Stories
I have recently had the pleasure of working with a wonderful woman named Katie. Katie and I have never met in person. She is a wonderful example of how fitness coaching can work, with trainer and client miles apart, thanks to technology and the power of social media....
by Pamela Hernandez | Mar 17, 2011 | Fitness, Reviews
I am a simple girl. I like basic exercises, nothing too fancy. I like my exercise DVDs the same way. Perhaps that is why I didn’t enjoy The Firm Bootcamp – Maximum Calorie Burn. I realize this DVD is a few years old (release date 2007) but it was recommended...
