by Linden Mueller | Aug 25, 2011 | Fitness, Linden, Motivation, Success Stories
Today is the first post from Linden as she starts her fitness journey! ~Pamela I was never athletic as a teen, or even during most of college; my sport was academics. But my best friend inspired me to train for a marathon after college, and that little spark began a...
by Pamela Hernandez | Aug 18, 2011 | Fitness, Motivation
Last week I wrote that someone had recently asked me how long ago I was fat. This question came about during a conversation regarding an experiment. A blogging and fitness experiment that I want you to all join in. Since it has been over a decade since I started my...
by Pamela Hernandez | Aug 15, 2011 | Fitness
People often get confused when they see the training studio for the first time. They see dumbbells and medicine balls. They see an aerobic step and stability ball. They see mirrors and mats. But it’s not what they see that confuses them. It’s what they don’t see....
by Pamela Hernandez | Aug 8, 2011 | Fitness
We might not like to admit it, but we ladies do flex in the mirror just like the guys. We want to see the curves of the bicep and the nice little cap of the deltoids. We absolutely do not want to see the tricep waddle! image by ssedro Perhaps that is what we fear the...
by Pamela Hernandez | Jul 28, 2011 | Fitness, General Health
Squats? Again? image by Greg Westfall I hear that a lot. I do squats with my clients on a daily basis. Not always the same form of squat. It could be a basic dumbbell squat. Or maybe an overhead squat. Perhaps a Bulgarian split squat. But usually there is some form...
by Pamela Hernandez | Jul 25, 2011 | Fitness, General Health
When was the last time you had a good night’s sleep? You fell asleep within 10-15 minutes of getting into bed. You didn’t wake up multiple times to go to the bathroom. You woke up a few minutes before the alarm and felt ready to take on the day. If it’s been awhile...
