by Pamela Hernandez | Sep 17, 2018 | Fitness, Nutrition, Recipes
The first hints of fall are swirling in the air. The days are a bit shorter and a little cooler, making it perfect for evening walks and absolutely necessary to wear your favorite boots. You’ve also witnessed more than one person in the office swoon over a pumpkin...
by Pamela Hernandez | Aug 13, 2018 | Nutrition, Recipes
Ice cream is delicious but you’ve got more than one friend who has sworn off dairy. That means homemade ice cream is no longer on the menu for book club brunch. You need a slightly sweet treat that everyone can enjoy and that doesn’t require you to heat up the kitchen...
by Pamela Hernandez | Jun 25, 2018 | Nutrition, Recipes, Reviews
You’ve hosted the summer family reunion for years. You’ve got everything on autopilot. It’s not that hard to throw some burgers and dogs on the grill, right? Except when your daughter tells you she’s now vegan and she’s bringing her new vegan boyfriend with her....
by Pamela Hernandez | Jun 18, 2018 | Nutrition, Recipes, Reviews
Dairy issues aren’t just about lactose intolerance. Some people have an immune response to dairy proteins that affects their sinuses or they break out in a rash. It could even be the cause of the acne flair ups you’ve been having lately. You’ll gladly give up Greek...
by Pamela Hernandez | Feb 26, 2018 | Nutrition, Recipes
The café around the corner has added a new tofu taco to their menu that is way better than ANY taco you’ve ever tasted. Not only has this new option made it easier to agree on a office lunch spot, it has also sparked hope on your quest to learn how to cook tofu at...
by Pamela Hernandez | Feb 5, 2018 | Fitness Favorites, Nutrition, Recipes
Switching to a plant-based diet hasn’t been quite as challenging as you anticipated. Dinner is covered most nights by your Hello Fresh box or one of your simple veggie stir fry recipes. You know where you can get a great bowl of vegetarian chili for lunch and you keep...
