How To Cook Beans in a Crock Pot
Personal Trainer Pamela Hernandez talks about cooking beans in a crock pot and freezing them for later use and shares how it is done.
4 Ways to Bust a Plateau
Personal Trainer Pamela Hernandez talks about four simple ways to bust a fitness plateau.
Thoughts About Personal Training – VideoBlog Ep.7
Personal Trainer Pamela Hernandez answers a viewers question about the most fun, most rewarding and most frustrating things about being a personal trainer.
My Experiment with Safely Slim
Personal Trainer Pamela Hernandez talks about her experiment with Safely Slim Protein Drinks during a recent fat loss cycle and how it worked.
Vanilla Coconut Protein Pancake Recipe
Personal Trainer Pamela Hernandez shares with you her latest (and possible greatest recipe creation) healthy Vanilla Coconut Protein Pancakes.
Ultimate You Book Review
Personal Trainer Pamela Hernandez reviews the new book Ultimate You and gives her thoughts on its good and bad points.
Monthly Workout Playlist May 2010
Do you know why I like putting together these monthly workout playlists so much? It’s like making a mix tape. Maybe I am dating myself, but I used to be the queen of the mix tape. Mostly for myself, but occasionally to share with a boyfriend. Now I get to make mix...
Eating Healthy on the Road – VideoBlog Ep.6
Personal Trainer Pamela Hernandez answers a viewer’s question about healthy eating for travelers and gives a number of tips to stay healthy while on the road.
Reinventing Yourself
Personal Trainer Pamela Hernandez talks about the need to reinvent yourself in order to be successful in leading a fit lifestyle and why diets ultimately fail.
Do You Know What Your Kids Are Eating?
After watching Jamie Oliver’s Food Revolution, Personal Trainer Pamela Hernandez has some tips to help parents make sure their children are eating quality food.
