25 Years with Type 1 Diabetes
Personal Trainer Pamela Hernandez shares about her 25 year anniversary of living with Type 1 diabetes and how it has effected her life.
Easy Recipes with Greek Yogurt
Perhaps you have noticed all the new varieties of yogurt hitting the grocery stores, particularly the Greek variety. image by Wolfgang Staudt Greek yogurt, which is made in a very similar process to traditional American yogurt except straining to create a more creamy...
Fad Diets and How to Spot Them – VideoBlog Ep.13
In this episode, Personal Trainer Pamela Hernandez talks about 4 ways to spot a fad diet so you can avoid them.
Kettlebells for Dummies Review
Personal Trainer Pamela Hernandez reviews the book Kettlebells For Dummies by Sarah Lurie.
Monthly Workout Playlist August 2010
This month Personal Trainer Pamela Hernandez’s monthly workout playlist is all about Lilith Fairs past and present.
5 Things to Look for On Food Labels
Personal Trainer Pamela Hernandez talks about things you need to watch out for on your food labels.
Motivation vs Commitment
Personal Trainer Pamela Hernandez talks about the difference in motivation and commitment on your journey to health and fitness.
Is Fat Bad – VideoBlog Ep.12
Personal Trainer Pamela Hernandez follows up her “Are Carbs Bad” video blog with her thoughts on fat.
Cucumber Hummus Sandwich with Coconut Sweet Corn Recipe
Personal Trainer Pamela Hernandez offers a recipe to work with the summer farmers market bounty.
Active Rest
Something that often gets us into trouble is the idea that more is better. That is certainly the issue with food in our super size society, but I am actually referring today to exercise. I sometimes have clients who, when we start working together, tell me they are...
