Reconnecting with Food
Personal Trainer Pamela Hernandez asks you to question your connection to food and offers some tips to help strengthen the connection.
Jeanette Jenkins Power Yoga DVD Review
Personal Trainer Pamela Hernandez reviews Jeanette Jenkins Power Yoga DVD and lets you know how it stacks up.
The Best Exercises – VideoBlog Ep27
Personal Trainer Pamela Hernandez answers a viewers question about her opinions on the best exercise for lower body and upper body.
Review The End of Overeating by Dr David A Kessler
Personal Trainer Pamela Hernandez reviews The End of Overeating and shares a bit of her story in the process.
Eating Out – A Casualty of the Economy
Personal Trainer Pamela Hernandez talks about one casualty of the bad economy and how she believes the new frugality can help everyone’s health and budgets.
Seitan Fajita Pockets Recipe
Personal Trainer Pamela Hernandez shares this month’s recipe, Seitan Fajita Pockets.
Monthly Workout Playlist February 2011
Personal Trainer Pamela Hernandez offers you her monthly workout playlist based on singers who have made the leap to the big screen.
Busting Through a Plateau – VideoBlog Ep.26
Personal Trainer Pamela Hernandez answers a viewer’s questions about how to best break through a plateau.
Updated USDA Dietary Guidelines
Personal Trainer Pamela Hernandez talks about the new dietary guidelines recently updated by the USDA and Department of Health and Human Services.
Tosca Reno’s Eat Clean Cookbook Book Review
Personal Trainer Pamela Hernandez reviews Tosca Reno’s Eat Clean Cookbook and gives her thoughts on its recipes.
