Protein: Friend or Foe?
Personal Trainer Pamela Hernandez talks about her opinions on the the industry debate pertaining to how much protein you should be eating.
USDA Plate Out of Touch with Real American Diet
Personal Trainer Pamela Hernandez shares her thoughts on the USDA’s replacement for the old food pyramid, Choose My Plate.
What Rep Range Is Best – VideoBlog Ep.35
Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift.
Frozen Banana Ice Cream Recipe
Personal Trainer Pamela Hernandez creates a great summer treat, Frozen Banana Ice Cream, while its not really ice cream, it is really tasty.
Monthly Workout Playlist June 2011
Personal Trainer Pamela Hernandez presents her monthly workout playlist…Remix Edition.
Let Go of Your Excuses to Succeed
Personal Trainer Pamela Hernandez talks about how creating conditions to healthy and fit living create obstacles to your goals.
What Your Doctor Doesn’t Know About Exercise
Personal Trainer Pamela Hernandez talks today about what your Doctor may not know about exercise and nutrition and what to do about it.
The Way to Fit Exercise Into a Busy Schedule – VideoBlog Ep.34
Personal Trainer Pamela Hernandez talks about one easy way to fit regular exercise into a busy schedule.
Get in Shape With This Fun Playground Workout
Personal Trainer Pamela Hernandez takes you through this fun playground workout to get you outside this summer.
Thrive Personal Fitness Grand Opening Extravaganza!
Personal Trainer Pamela Hernandez writes about her recent open house and the importance of support in all your endeavors.
