The Fruit Surcharge: Paying More to Eat Healthy
Personal Trainer Pamela Hernandez talks about her frustrations when restaurants put roadblocks up to people trying to make healthy choices.
Training with Pamela: Reacting to Real Life
This week Linden writes about some new challenges in her journey and how she handled them.
Weight Training for Fat Loss
Personal Trainer Pamela Hernandez talks about the importance of your training split and give some efficient recommendations to improve your time in the gym.
Round 2! Vote for me (again) for Best Personal Trainer in 417-Land!
Thank you for voting for me in the first round of the Best of 417 Awards! Yes, I said round 1. That was just the first step to the title. Kind of like the NBA Playoffs before we move to the Finals. Now it’s round 2 and time to get serious. It’s been narrowed down to...
Ask the Trainer Ustream Chat Ep1
Personal Trainer Pamela Hernandez answers questions from viewers in her first ever Ustream chat.
To Have Fit Kids Be a Fit Momma
Personal Trainer Pamela Hernandez discusses how planning to have a baby needs to include the mothers overall health and suggests ways to accomplish this.
Is McDonald’s Oatmeal My Healthiest Option Ep 42
Personal Trainer Pamela Hernandez gives her opinion on the healthiness of McDonald’s Fruit and Maple Oatmeal as a healthy food choice.
Training with Pamela: Pushing Back
Linden writes this week about her inner discussion about giving up sugar and how she feels about it.
No Food Stamps for Fast Food
Personal Trainer Pamela Hernandez warns of certain groups attempting to be included in the food stamps programs and shares her thoughts.
Training with Pamela: Overcoming Temptation
In this weeks Training with Pamela series, Linden talks about temptation during a difficult week.
