Top Office Friendly Healthy Snacks
Personal Trainer Pamela Hernandez shares her top pics for healthy snacks you can take to the office.
Your No Excuses Holiday Workout Plan
Personal Trainer Pamela Hernandez gives you a workout for this holiday season that gives you NO excuses!
Meal Plans vs Food Logs Ep 46
Personal Trainer Pamela Hernandez talks about the difference between meal plans and food logs and discusses which is best for you.
Coconut Cream Pie Shake Recipe
Personal Trainer Pamela Hernandez created a new shake recipe she is sharing with you today on the blog!
Monthly Workout Playlist December 2011
Personal Trainer Pamela Hernandez is out with her playlist, Disco December 2011!
The Myth of Holiday Weight Gain
Think you are destined to gain weight this holiday season? Personal Trainer Pamela Hernandez tells you why you might just be wrong about that weight gain.
Top Health and Fitness Books for Gifts 2011
Personal Trainer Pamela Hernandez put together her top health and fitness books for 2011, just in time for the gift giving season!
I Don’t Believe in Diets Ep 45
Personal Trainer Pamela Hernandez talks about how diets don’t work and how you should view getting healthy.
Top 10 Fitness Gifts for 2011
Personal Trainer Pamela Hernandez’s top fitness gifts for the 2011 holiday season!
Exercise and Alzheimer’s Disease
In honor of Alzheimer’s Awareness Month, Personal Trainer Pamela Hernandez writes about the importance of exercise and health to lower Alzheimer’s disease risk.
