Review: The New Dailyburn
Personal Trainer Pamela Hernandez reviews the new Dailyburn after completing a weeks worth of workouts.
The Fit Truth: You Must Strength Train
Personal Trainer Pamela Hernandez continues her series titled The Fit Truth with a discussion on the importance of strength training.
Tips to Help Keep Your New Years Resolution Ep 48
Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success.
Recipe Take Away Taco Bowl
Personal Trainer Pamela Hernandez shares one of her personal recipes for those on the go, the take away taco bowl.
Monthly Workout Playlist January 2012
Personal Trainer Pamela Hernandez starts the new year with January’s Workout playlist!
The Fit Truth: 4 Keys to Real Fitness
Personal Trainer Pamela Hernandez begins her post series on the four keys to real fitness.
Can You Touch Your Toes?
Personal Trainer Pamela Hernandez discuses the need to place importance in physical function.
Happy Holidays 2011 Ep 47
Personal Trainer Pamela Hernandez shares her holiday wish for you.
Fat Loss Success Story: Meet Natalie
Personal Trainer Pamela Hernandez shares another success story, this time in a student of Kenpo.
Join the Mama’s Meltdown Challenge!
Personal Trainer Pamela Hernandez talks about how you can get involved in the Mama Jean’s, Mama’s Meltdown Challenge!
