How to Do a Push Up
Personal Trainer Pamela Hernandez teaches you to do a push up…even if you think you can’t.
BetterU Success Story: Meet Jenn
Jenn Taylor one of the co-chairs of the BetterU Challenge writes about her fitness journey.
Impacting Triglyceride Levels Ep 60
Personal Trainer Pamela Hernandez suggests some things that can help make a positive impact on your triglyceride levels.
Fatigue Fighting Action Plan
Personal Trainer Pamela Hernandez shares five ways to fight fatigue.
BetterU Challenge: Women on a Mission
Personal Trainer Pamela Hernandez talks about the 10 wonderful women beginning the BetterU Challenge.
Gymboss Giveaway!!
Personal Trainer Pamela Hernandez is giving away one of her favorite fitness tools, the Gymboss interval timer.
Join me in a Summer of Bliss
Personal Trainer Pamela Hernandez invites you to join the Thrive Fit All Stars Team for the Summer of Bliss!
My Favorite Cookbooks Ep 59
Personal Trainer Pamela Hernandez gives recommendations for her current favorite cookbooks.
Fast and Tasty Recipes for 5 Minute Breakfasts
Think skipping breakfast is the way to go…Personal Trainer Pamela Hernandez talks about why you are doing yourself a disservice by missing the most important meal of the day.
Monthly Workout Playlist June 2012
Personal Trainer Pamela Hernandez give us a playlist called the Best of my 90’s.
