6 Secrets for Rookie Runners
It's no secret that running isn't my area of expertise. Yet I get a lot of running questions, especially how to get started. I know when to call in an expert. Here is a guest post from my friend and future running coach, Sarah Jo Austin. You can check out more advice...
Birds of a Feather Get Healthier Together
In her guest post, Shira Miller talks about the important role community can play on a lasting fitness journey.
What to Eat Before a Bootcamp Ep 62
Personal Trainer Pamela Hernandez answers a viewers question about what she should eat before a bootcamp.
Help! Weight Training is Making Me Bulky!
Personal Trainer Pamela Hernandez talks about the age old myth that weight training will make women bulky.
Why Your Week 1 Weight Loss May Be An Illusion
This week we have a guest post from Mary Weaver, who suggests you take a closer look at that rapid weight loss when starting a new diet…it maybe less than you think.
First Steps for a BetterU
Personal Trainer Pamela Hernandez asked some of the BetterU participants to share their experience…does it sound familiar?
Fat Loss Success Story: Meet LeAnn
Personal Trainer Pamela Hernandez introduces us to a success story from the Mama Jeans Meltdown.
Is Coffee or Tea Healthier Ep 61
Personal Trainer Pamela Hernandez answers the question which she thinks is better, coffee or tea!
Morning Oats Goulash Recipe
Guest poster Natasha Kay contributes a wonderful recipe today for her Morning Oats Goulash!
Monthly Workout Playlist July 2012
This month’s workout playlist was put together by you, the readers of Thrive Personal Fitness!
