The Scale You Should Consult Every Day
Personal Trainer Pamela Hernandez talks about the scale you should be using EVERY DAY!
Eating Healthy on a Budget: Wal-Mart style
Personal Trainer Pamela Hernandez makes a trip to Wal-Mart to try and find some healthier foods.
A Winning Exercise Combination Ep 82
Personal Trainer Pamela Hernandez shares two essential movement types for success.
How to Become an Early Bird
Personal Trainer Pamela Hernandez gives you 5 simple steps to becoming an early riser!
5 Lessons To Make Healthy Habits Stick
Personal Trainer Pamela Hernandez talks about sticking to healthy habits.
Do What You Love
Personal Trainer Pamela Hernandez talks about the importance to doing what you love.
How to Take Your Workout to the Next Level
Personal Trainer Pamela Hernandez talks about increasing your workout intensity and some plans for her own workouts.
The Best Exercise to Reset Your Metabolism Ep 81
Personal Trainer Pamela Hernandez answers a question about resetting a 40 year old metabolism.
12 Weeks to a BetterU
Personal Trainer Pamela Hernandez talks about how you can get involved in the Go Red for Women BetterU Challenge.
Fitness Success Story: Meet Nancy
Personal Trainer Pamela Hernandez shares a client success story.
