The MedGem Test and Your Daily Calorie Needs
Personal Trainer Pamela Hernandez has a MedGem test and describes the experience.
Willpower Boosting Snacks
Personal Trainer Pamela Hernandez shares some snack suggestions for boosting your willpower.
The Best Fit Things in London
Personal Trainer Pamela Hernandez shares some of her favorite vacations finds in merry old London.
How To Switch Up Your Workout Ep 91
Personal Trainer Pamela Hernandez discusses how to change up your workout to keep your body guessing.
4 Easy Egg Breakfasts
Personal Trainer Pamela Hernandez shares some of her favorite info on eggs.
Fitness Success Story: Meet Ann
Personal Trainer Pamela Hernandez asked Ann to share her story of travel fitness triumph.
What Do You Do With Chia Seeds?
Personal Trainer Pamela Hernandez asked some of her FitFluential friends to share recipes for chia seeds!
Monthly Workout Playlist September 2013
Personal Trainer Pamela Hernandez made an inspirational play list from the theme songs of the BetterU challengers.
Tips for Achieving Goals Ep 90
Personal Trainer Pamela Hernandez shares tips on meeting goals head on.
5 Fit and Fast Lunches
Personal Trainer Pamela Hernandez shares 5 fit and healthy options for lunch!
