Monthly Workout Playlist September 2013

We wrapped up the 2013 BetterU Challenge at the end of August. Our last session was more of a celebration than a class. It was a chance to relax and chat about the challenges that had been overcome and the ones that still lie ahead. Plans were made to run 5Ks together and meet up for workout classes. A tear or two might have been shed.

It was also a chance to share their stories in preparation for the GoRed for Women luncheon this Thursday. The luncheon, a fundraiser for the American Heart Association, is when they get to shine. They will each get their turn on the catwalk as the emcee shares a part of their story. Each lady has also chosen a song to be played which she feels symbolizes her journey. 10 women, 10 songs? Sounds like a great playlist to me.

It also gives me a chance to give a little tribute of my own to each one. I won’t get to be there on the big day but I hope they know I am always with them in spirit.

• Jump Rope
  

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  by Blue October
  

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  : Bobbie, I do hope you truly feel ALIVE now. Don’t let go of that feeling. You will lead the way for those you love.
• Stronger
  

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  by Mandisa
  

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  : Dana, I have seen you grow stronger every week. Your life and family will also grow stronger because of your hard work. Sometimes you may have to bend but I know you will not break.
• Gold
  

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  by Britt Nicole
  

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  : Leah, you are going to be a beautiful bride. And you’re going to have even more fun being confident in your bikini on your honeymoon!
• Daring To Be
  

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  by Natalie Grant
  

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  : Laura, dare to be different. Dare to dream because all things are possible!
• Oh Yeah
  

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  by Yello
  

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  : Tamara, I love your spirit. You’ve done it once, you can do it again. You are so ready for this next chapter.
• Gonna Fly Now
  

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  (the Theme from Rocky): Julia, you are a fighter. Keep asking questions. Keep wanting to know why and how things work. You’ll find the answers you need.
• I Got You (I Feel Good)
  

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  By James Brown
  

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  : Elaine, that’s what I like to hear. This next year is going to be full of new experiences. I am so glad you are ready to face them with renewed health and confidence.
• Roar
  

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  by Katy Perry
  

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  : Misty, I knew one setback wouldn’t hold you back. Not only have you changed your life but also you are now spreading the message to others. I pity the person who tries to stand in your way now.
• Brave
  

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  by Sarah Bareilles
  

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  : Erin, our past may shape who we are today. It does not, however, need to define our future. You can be anything you wish to be.
• Blessed
  

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  by Martina McBride
  

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  : Malissa, I feel blessed for having met you. Keep moving forward, one step of the time. Slow and steady always wins the race.

I feel blessed for the privilege of knowing each of these ladies. I will miss them but I am also already anticipating hearing their updates when we prepare next spring for BetterU 2014.

Click here to see all of our Monthly Workout Playlists!