Fit Myths That Need to Go: Lose Weight Then Exercise
Personal Trainer Pamela Hernandez shares a fitness myth about losing weight before you start exercising.
Fit Myths That Need to Go: Fat Makes You Fat
Personal Trainer Pamela Hernandez starts a series of Fit Myths with the subject of dietary fat.
Monthly Workout Playlist January 2014
Personal Trainer Pamela Hernandez gives you her new playlist for the new year.
When is a Goal TOO Big Ep 99
Personal Trainer Pamela Hernandez answers a viewer’s question about when a goal might be too big.
5 Real Fitness Lessons from the Biggest Loser
Personal Trainer Pamela Hernandez confesses to watching this season of the Biggest Loser and shares some real fitness lessons from the show.
Alcohol and Fat Loss Don’t Mix
Personal Trainer Pamela Hernandez discusses how alcohol can derail your fat loss goals.
Skip the Post Holiday Detox – RESET Instead
Personal Trainer Pamela Hernandez shares how to reset after the holidays while skipping the detox.
12 Days of Fitmas Workout
Personal Trainer Pamela Hernandez shares the 12 Days of Fitmas Workout!
Happy Holidays 2013 Ep 98
Personal Trainer Pamela Hernandez wishes you a Happy Holidays and shares a bit of holiday advice.
Do Health Numbers Always Tell the Whole Story?
Personal Trainer Pamela Hernandez shares some of her health numbers and wonders what you track.
