Monthly Workout Playlist June 2014
Personal Trainer Pamela Hernandez shares her Monthly Workout Playlist for June 2014…country music.
The 3 Step Fitness Plan for Shift Workers
Personal Trainer Pamela Hernandez shares her three 3 step fitness plan for shift workers.
Why It’s Harder for Women to Lose Fat
Personal Trainer Pamela Hernandez explains some of the many reasons why it’s harder for women to lose fat!
The Exercises You Need to Build Stronger Bones
Have you ever checked out my Fit Friday segments on KY3 Ozarks Today? Instead of my usual video I though today I would share one of my favorite spots with host, Paul Adler. Let me know what you think! https://www.youtube.com/watch?v=5AEugXyKRZY
The 5 Best Books for Your Fitness Journey
Personal Trainer Pamela Hernandez recommends some non-fitness books as the 5 best books for your fitness journey!
Read This Before You Start Training For Your First Marathon
Personal Trainer and now marathon runner Jenn Speer gives some advice to runners before they start training for their first marathon.
Farmers Market Finds for May
Personal Trainer Pamela Hernandez discusses her Farmers Market Finds for May and some of the great things to do with greens.
Developing Your Willpower Action Plan
Personal Trainer Pamela Hernandez reviews The Willpower Instinct and discusses how it can help with developing your willpower action plan.
The Optimal Ratio of Macronutrients Ep 108
Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients.
What Did You Learn From Your Mother About Fitness?
Personal Trainer Pamela Hernandez talks about what daughters learn, sometimes without words from their mothers about health and fitness.
