Eat Well On Your Road Trip with These Fast and Fit Foods
Personal Trainer Pamela Hernandez shares some tips on how you can eat well on your road trip.
The Smart Way to Eat Your Carbs
Personal Trainer Pamela Hernandez talks about the smart way to eat your cards, including her three categories of carbs and when each is appropriate.
The Web Sites Your Doctor Trusts for Health Information
Personal Trainer Pamela Hernandez shares some websites doctors use to find information that are also available to you!
Why I Don’t Go To Yoga Class
Personal Trainer Pamela Hernandez shares why she doesn’t go to yoga class.
The Hormone Cure Book Ep 110
Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones.
Farmers Market Finds for June
Personal Trainer Pamela Hernandez shares her Framers Market finds for June 2014.
Tips for Finding the Best (and Healthiest) Iced Tea
Personal Trainer Pamela Hernandez discusses tips for finding the best and healthiest iced tea.
BetterU 2014 – Are You Ready to Go ALL IN?
Personal Trainer Pamela Hernandez introduces you to the BetterU class of 2014 and asks the question, are you ready to go all in.
Does Coconut Oil Taste Like Coconut Ep 109
Personal Trainer Pamela Hernandez answers a viewer’s Facebook question, Does Coconut Oil Taste Like Coconut.
Green Eggs (NO Ham) and Gluten Free Bruschetta Recipe
Personal Trainer Pamela Hernandez shares a new recipe she whipped up from leftovers and staple item in her fridge.
