How to Get Started Food Journaling Ep 115
Personal Trainer Pamela Hernandez answers a viewer’s question about getting started with food journaling.
Celebrating 5 Years of Thrive Personal Fitness
We wanted to say thank you for 5 years of Thrive Personal Fitness and we cant wait for you to see the next 5.
What Your Personal Trainer Can’t Fix
Personal Trainer Pamela Hernandez tells a Jillian Michaels story and shares what she can’t fix.
A Heart Attack at 31? Meet Fitness Success Story Laura
Personal Trainer Pamela Hernandez shares the fitness success story of Laura, who fought her way back from a heart attack at 31.
Farmers Market Finds for September
Personal Trainer Pamela Hernandez shares her farmers market finds for September.
What to Serve Guests to Your Healthy Home Ep 114
Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home.
Gluten Free Granola, Veggie Noodles and My Other Favorite Fit Things
Personal Trainer Pamela Hernandez introduces a new regular post on the site where she shares some of her new favorite things!
The Fit Girl’s Guide To O’Hare
Personal Trainer Pamela Hernandez gives you some great fit ideas if you are stuck in Chicago O’Hare Airport for a long layover.
Garlic and Dill Cucumber Noodle Salad Recipe
Personal Trainer Pamela Hernandez welcomes Stephanie to the blog with her guest post Garlic and Dill Cucumber Noodle Salad Recipe!
Rock The Red Workout Playlist September 2014
Pamela Hernandez shares a special Monthly workout Playlist of songs picked by the BetterU 2014 team!
