Advice for Visiting Someone if YOU have a Special Diet Ep 118
Personal Trainer Pamela Hernandez answers a viewer’s question, what if you visit someone’s home and YOU have a special diet?
The Best Fit Things To Do On Oahu
When you book a trip to Oahu you will probably find yourself booking a hotel in Waikiki. All the major hotel chains are present and there is easy access to the beach, surf lessons, high end shopping and familiar restaurants. My husband and I stayed there because of...
Farmers Market Finds for November
You can enjoy the farmers market all winter long with Farmers Market of the Ozarks in Springfield MO.
My Favorite 3 Quick and Easy Fitness Finds This Month
Real fitness comes from doing the little things each day. Here are my 3 favorite little things that can make a big difference on your daily fitness journey.
Childhood Obesity Prevention: Stop Blaming and Start Acting
Preventing childhood obesity starts at home. It’s time to stop blaming and starting acting.
FitBit vs FuelBand vs Vivofit Video
Personal Trainer Pamela Hernandez compares activity trackers ( FitBit vs FuelBand vs Vivofit ) in this Video on KY3 News.
Gluten Free Apple Cider Pancakes Recipe
Making gluten free pancakes is all about finding the right flour. This gluten free pancake recipe with King Arthur Gluten Free Pancake Mix makes it easy!
Remix Your Workout Playlist
Personal Trainer Pamela Hernandez puts together a remix workout playlist for November 2014.
Skipping Strength for Cardio – Are You Making This Workout Mistake?
Personal Trainer Pamela Hernandez asks if you are making a mistake in the question of skipping strength for cardio.
Halloween Is a Real Fright Night For Kids With Food Allergies
Personal Trainer Pamela Hernandez shares about FARE and the teal pumpkin project and why Halloween is a real fright night for kids with food allergies.
