by Pamela Hernandez | Oct 21, 2013 | Fitness, General Health, Healthy Holidays, Nutrition
image by JD Hancock I love Halloween. I love decorating pumpkins, searching for the perfect costume and watching It’s the Great Pumpkin, Charlie Brown. I do not like the sugar fest however that is has become. If it were truly just one night a year, a treat, then it...
by Pamela Hernandez | Oct 17, 2013 | Fitness, General Health, Nutrition
image by maf04 The 2013 Breast Cancer Fact Sheet from Susan G. Komen for the Cure says there are 2.9 million breast cancer survivors in the United States. Each one will meet with her doctor to discuss the medical aspects of her treatment plan. But will the doctor...
by Pamela Hernandez | Oct 14, 2013 | Fitness, General Health, Motivation
image by Neil Fowler Guilt is a not always a bad thing. It can spur us to do the things we know we should do or it can bash us over the head, nudging us to make a hard (but right) decision. Yet it is still a rather unpleasant emotion. I do try to avoid guilt. For...
by Pamela Hernandez | Oct 11, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about delayed onset muscle soreness (DOMS). In this video is advice for: DOMS – Delayed Onset Muscle Soreness Did you overdo it or is the soreness normal?
by Pamela Hernandez | Oct 10, 2013 | Nutrition, Recipes
image by W Brian Duncan I am not a coffee drinker. Tea is my hot beverage of choice. Therefore, when I go to Starbucks I am a venti Zen kind of gal. However, not too long ago someone introduced me to a Dirty Chai. A dirty chai is a chai latte with a shot of espresso....
